Bryan Johnson's Skincare Routine:
As someone who spent their childhood in the sun without sunscreen, I’ve learned the hard way about the importance of skincare. Now in my 40s, I’m on a mission to reverse the damage and maintain healthy skin. Here’s a look at my anti-aging skincare routine and the technologies I use to keep my skin looking youthful.
Key Takeaways
Daily Routine: Consistency is key with skincare products.
Technology Matters: Devices can be more effective than creams alone.
Sun Protection: Sunscreen is essential to prevent further damage.
The Damage Done
Growing up, I didn’t think much about my skin. I was always outside, soaking up the sun, and I paid no attention to sunscreen. Fast forward to today, and I’m dealing with the consequences. My skin shows signs of aging, and I’ve made it my goal to measure and manage this damage.
My Daily Skincare Routine
I start each day with a simple routine:
Cleanser: I wash my face with CeraVe Face Wash, which contains 2% salicylic acid. This helps keep my skin clear and blemish-free.
Moisturizer: I apply Adipeau cream, which is designed to rejuvenate the volume of my face. We’re still testing its effectiveness, but I’m hopeful.
Sunscreen: I never skip sunscreen. I use EltaMD UVA+B Mineral Sunscreen to protect my skin from further damage. I try to stay out of the sun during peak hours, but when I do go out, I make sure to apply sunscreen generously.
The Role of Technology
While creams are a part of my routine, I’ve found that they don’t always deliver the results I want. That’s where technology comes in. Here are some of the devices I use:
Multi-Spectral Imaging: This device helps measure my skin damage and track improvements over time. It gives a detailed look at various biomarkers, helping me understand my skin’s health.
Radio Frequency Devices: These help with collagen production and skin tightening. I’ve seen significant improvements in my skin’s firmness since starting this treatment.
Tixel: This new technology uses thermal mechanical ablation to rejuvenate the skin. I’m excited to see how it works for me.
Intense Pulse Light (IPL): I’ve been using IPL treatments to reduce skin damage. It’s been effective in addressing the sun damage I accumulated over the years.
Red and Blue Light Therapy: I use a device that combines both types of light. Red light helps with collagen production, while blue light targets acne.
Measuring Progress
I’ve been tracking my skin’s progress using various devices. When I first started, my skin age was measured at 64, which was shocking. Now, after consistent treatment, I’ve managed to bring that down to between 37 and 42. It’s a significant improvement, and I’m thrilled with the results.
Protecting My Skin
One of the biggest lessons I’ve learned is the importance of sun protection. I’ve installed window tints in my home to block out harmful UV rays. When I go outside, I often carry an umbrella to shield myself from the sun. It may seem odd, but it’s a small price to pay for healthy skin.
Conclusion
Taking care of your skin is a lifelong commitment. By combining a solid daily routine with advanced technology, I’m working to reverse years of damage. Remember, it’s never too late to start caring for your skin. With the right products and practices, you can maintain a youthful appearance and protect your skin from further harm.